You Simply Can’t Miss These 8 Kokum Health Benefits.
Health benefits of kokoum: It can be eaten raw or drunk in juice form. Kokum is commonly used as a souring agent or as an additive in foods.
Kokum is a plant that is used as a spice and as medicine also. According to studies, Kokum may be an effective appetite suppressant. In addition to preventing cancer, Kokum also protects the brain. Kokum is frequently used to make kokum sherbets, in addition to being used for cooking.
Indian Western Ghats are home to most Kokum plants. Kokum is, therefore, an ingredient in cuisines from Gujarat, Maharashtra, and the coastal states of Southern India. This dark purple fruit looks like a grape. The fruit is primarily acidic in taste and has no touch of sweetness. It is salty and often tastes like cranberries. Kokum has many health benefits. Kokum juice or raw is both delicious and healthy. Foods often use sun-dried Kokum as an agent that sources or adds flavour.
HIGHLIGHTS
- Kokum is beneficial for digestion
- and has cooling properties that make it ideal to consume during the summer
- Kokum reduces cholesterol and promotes weight loss
- Kokum is packed with vitamins and minerals
Health benefits of Kokum
1. Antifungal and antioxidant properties
Kokum prevents infections and is an antifungal and antioxidant. Additionally, it is an excellent preservative.
2. Lots of nutrients
Kokum is a rich source of essential nutrients and vitamins. It contains malic acid, citric acid, and carbohydrates. The product contains a healthy blend of B-Vitamins, ascorbic acid, manganese, potassium, dietary fibre, and garcinol. Kokum’s benefits greatly enhance a healthy pregnancy and the developing baby.
3. Kokum is good for digestion
Kokum is beneficial for people who suffer from digestive problems. Kokum can be used to treat conditions such as dysentery and constipation.
4. Kokum has anti-ageing properties
Kokum contains antioxidants that help improve skin and hair texture. This compound helps to repair and regenerate cells by having anti-ageing properties.
5. It has anti-inflammatory properties
Kokum also contains some amazing anti-inflammatory properties. In addition to treating sores, the fruit can be applied directly to allergies, rashes, and burns.
6. Ayurveda
Kokum is used in Ayurveda to treat cracked heels. It can reduce rheumatoid pain. People who suffer from bowel problems, ear infections, sores, menstruation delays, intestinal parasites, and inflammatory conditions may benefit from Kokum.
7. It reduces cholesterol and promotes weight loss
Unlike other fruits, Kokum does not contain saturated fats. The health benefits of kokum help lower cholesterol levels in the body. Those are suffering from heart disease benefit from it. The fruit also prevents excess fat production and aids in weight loss. Ultimately Kokum helps in weight loss
8. Cooling properties
Kokum has cooling properties and is therefore a great fruit to consume in the summer heat. Sherbet made from Kokum leaves one feeling energised and refreshed. Dehydration and stroke can be prevented with the health benefits of Kokum.
Side effects of Kokum
You should be aware of the side effects of Kokum. The reason for this is that Kokum can cause skin irritation in some people. Although kokum butter helps treat skin problems, people with severe skin problems should avoid using it.
The consumption of huge amounts of Kokum may also lead to metabolic acidosis. Kokum should not be consumed by people with high blood pressure, particularly those taking medication.
Disclaimer:
Including advice, this content provides only general information. It is not intended to be a substitute for professional medical advice. You should speak with a physician or specialist for more info. We do not claim responsibility for this information.
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