10 Good Reasons To Use Garlic and Onion Peels


Garlic and onion are among the most widely used vegetables in the world. Nevertheless, many of us throw away our peels or skins, don’t we? 

It will surprise you that they are actually nutrient-dense and have a variety of uses in the home.

Garlic and onion skins are rich in vitamins A, C, and E as well as antioxidants. Onion skin also contains flavonoids, such as quercetin, a powerful antioxidant and anti-inflammatory.

Garlic peeling removes the phenylpropanoid antioxidants that protect the heart, fight aging, boost immunity, and lower cholesterol. Healthy foods often contain garlic peels, so don’t be surprised to find them on the grocery shelves.

You should use organic onions and garlic peels wherever possible to avoid ingesting pesticides sprayed on the veggies’ outer layers.

These are 10 things you can do with onion and garlic peels:

Relieve muscle cramps

To relieve muscle cramps, boil some onion peels in water for 10-15 minutes. Strain the onion peels from the water before going to bed and drink it as tea.

Induce sleep

Sleeping problems? You Must Try a cup of onion skin tea as a natural sleep aid. All you need to do is boil one glass of water with some onion skins. Bring this to a boil for 10 minutes. Once strained, enjoy your tea.

Add nutrients to the compost.

Compost piles benefit greatly from the nutrients in onion and garlic skins. Garlic and onion peels are beneficial to your plants, so never throw them away.

Treat throat soreness

Boil onion peels in water for ten minutes. Gargle with the water afterward. This will reduce throat inflammation due to its anti-inflammatory properties.

Hair growth

You can use onion peels to treat dry and damaged hair. All you need to do is soak the onion peel in water for ten minutes. Then, wash your hair with a standard shampoo. To make your hair silky and smooth, rinse it with this liquid.

Alleviate itchy skin

Garlic and onion peels contain antifungal properties that make them useful for treating itchy skin conditions such as athlete’s foot. Applied on the affected area, onion-infused water will relieve the pain.

Better roasting

You should leave the skin on when roasting garlic so that the interior remains soft while supplying the healthful elements mentioned above.

Add extra nutrition to soups & stews.

To add extra nutrition to stews, soups, and bone broth or stock, garlic and onion skins can be added. After that, the skins can be strained out.

Mix into bread

Add one teaspoon of ground onion peel to your homemade bread dough for gentle flavor and nutrients.

Nutritious rice

Make your rice more vitamin rich by adding onion peels when you cook it. Remove the onion skins after cooking.

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